Feelings and emotions might be fuzzy, but numbers are cut and dry. We often let our feelings and emotions lead us. We react to life even when times are great. But what if we took a moment to measure our true well-being by the numbers in our lives?
Last week, I took my own advice and practiced self-care by slowing down and making space. While there, I finally had the room, time and clarity to make a shocking discovery. My weight was at an all-time high and my credit score was at an all-time low. Based on that data, I realized that it was due time to get back to ME.
What do your numbers look like? For you, it might not be weight or credit score, but it might be your blood pressure, cholesterol level, blood sugar, hours reading, hours watching television, hours of work versus hours of play, hours of sleep, or time spent with family and your loved ones that matter to you most. One thing that I’ve learned in the business world is that when in doubt, check the numbers, because numbers never lie. Now I’ve come to learn that numbers also matter in your personal life as well, particularly when it comes to health, personal finances and even your relationships.
This week I challenge you to identify which numbers in your life are out of balance. Once you do that, make the necessary adjustments to get back on track and back to you. Here are a few of the things that I did to give you some ideas…
- Joined Curves for Women (again) with my Mom as my workout buddy for fitness and quality family time.
- Today I’m going to buy a bicycle so I can go riding regularly with my best friend.
- I unsubscribed from several of the email lists that were filling up my inbox that I never had time to read.
- I paid off some small debts that I had no other reason not to pay off other than just being too darn busy to sit down and do it.
- I went on a grocery shopping spree and purchased enough fresh and healthy items to last me all week.
- I could go on and on, but those are just a few ideas to get you started.
What will you do?
Even when you are lying to yourself about the quality of your life, your numbers will tell you the truth.